Matt Church: Adrenaline Junkies and Serotonin Seekers : Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being

Adrenaline Junkies and Serotonin Seekers : Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being


Description

This handy little book shows how easy it is to tap into the natural "drug store" in one's body--containing adrenaline, serotonin, cortisol, melatonin, and insulin--and activate internal feel-good chemistry. Charts & illustrations.


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Author: Matt Church
Number of Pages: 144 pages
Published Date: 01 Oct 2004
Publisher: Amorata Press
Publication Country: Berkeley, United States
Language: English
ISBN: 9781569754375
Download Link: Click Here
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